Seated Arm Superset Standing Shrugs 🔥 No rest between variations Why do it this way? Biceps → triceps alternation = massive arm pump Traps last to finish with upper back squeeze Keeps intensity high, arms & traps pumped! • 7 reps: Seated Bicep Curl (two-hand grip) Curl up, squeeze biceps hard • 7 reps: Seated Overhead Tricep Extension Lower behind head, extend up, squeeze triceps • Shrugs to burnout: Standing Dumbbell Shrug Shrug shoulders up, squeeze traps at top, go until failure Arms traps o
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Why Wednesday: When my horse moves forward, especially at the trot, he isn’t extending his forelegs as much as he used to. Could this mean he has tension in his shoulders? Can I help him with The Masterson Method? Answer: For a horse to move with balance and ease, the shoulders need to be free of restriction. When tension builds up in this area, you might notice: 🔹 A shortened stride in the front legs 🔹 Stiffness in turns or lateral work 🔹 Difficulty reaching forward over poles or uneven terr
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