11K views · 152 reactions | Ladies, can you hear me exhale? ‍ This...
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11K views · 152 reactions | Ladies, can you hear me exhale? ‍ This...
5.5K views2 weeks ago
FacebookKimmyfitness
Yogini and Lifestyle Influencer on Instagram: "EXHALE — Nose or Mouth? The way you Exhale can completely change how you feel. Your Breath is not just air moving in and out — it’s Energy, Emotion, Release, and Renewal. 😮‍💨 Exhale through your Mouth when you’re feeling Anxious, Panicky, or Overwhelmed. Let the breath be Audible. It helps you Release Heat, Tension, and Emotional Charge — signaling to your nervous system that you are Safe. A Mouth Exhale softens what’s tight and lets your body Let
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Yogini and Lifestyle Influencer on Instagram: "EXHALE — Nose or M…
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