🚨 Prostate Cancer & Exercise: The Connection You Need to Know 🚨
0:08
YouTubeDrYonasPT
🚨 Prostate Cancer & Exercise: The Connection You Need to Know 🚨
Intense cardio 3x per week for 30-40 minutes can lower PSA levels and slow tumor growth in men on active surveillance for prostate cancer. 💪 Add in resistance training 2x per week to boost strength and prolong life — regardless of age or comorbidities. 🏋️‍♂️ Exercise isn’t just about looking good — it’s about staying ...
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