Real Time Desk Exercises & Stretches - Ask Doctor Jo
11:07
YouTubeAskDoctorJo
Real Time Desk Exercises & Stretches - Ask Doctor Jo
These desk exercises and stretches are easy to do at your desk. Following along with this 10-minute, real-time routine should help keep your muscles and joints moving throughout the day. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/desk-exercises-stretches-real-time To start off, work your whole body and large muscles ...
142.8K viewsAug 16, 2016
Shorts
20-Minute Workout for People Who Sit at a Desk All Day
15:03
419 views
20-Minute Workout for People Who Sit at a Desk All Day
Accessible Physiotherapy
Stuck at a desk? Release your back with these exercises
0:17
2K views
Stuck at a desk? Release your back with these exercises
Tom Peto Training
Exercise Benefits
The Health Benefits of Exercise
2:48
The Health Benefits of Exercise
YouTubeStony Brook Medicine
14.2K viewsFeb 21, 2024
What happens inside your body when you exercise?
2:33
What happens inside your body when you exercise?
YouTubeBritish Heart Foundation
2M viewsApr 3, 2017
Top 10 Benefits of Exercise
8:12
Top 10 Benefits of Exercise
YouTubeDoctor Mike Hansen
189.6K viewsOct 24, 2018
Top videos
5 Minute Desk Workout: No equipment low impact workout to get moving during your workday
5:52
5 Minute Desk Workout: No equipment low impact workout to get moving during your workday
YouTubeBodyFit By Amy
81.9K viewsJan 18, 2021
Desk Exercises at Work - 10 Minute Desk Stretches For Energy, Posture and Flexibility!
8:14
Desk Exercises at Work - 10 Minute Desk Stretches For Energy, Posture and Flexibility!
YouTubeJessica Valant
130.2K viewsFeb 6, 2019
3 Easy Desk Exercises You Can Do At Work!
3:48
3 Easy Desk Exercises You Can Do At Work!
YouTubeAskDoctorJo
19.7K viewsSep 18, 2023
Exercise Routines
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
20:25
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
YouTubeFit Tuber
21.5M viewsSep 18, 2020
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
YouTubegrowingannanas
30.4M viewsMar 13, 2023
20-Minute Bodyweight Workout for Beginners (No Repeats)
21:52
20-Minute Bodyweight Workout for Beginners (No Repeats)
YouTubenourishmovelove
392.8K viewsApr 2, 2024

Jump to key moments of Exercise While Sitting at Desk

5 Minute Desk Workout: No equipment low impact workout to get moving during your workday
5:52
5 Minute Desk Workout: No equipment low impact workout to get moving during your workday
YouTubeBodyFit By Amy81.9K viewsJan 18, 2021
Desk Exercises at Work - 10 Minute Desk Stretches For Energy, Posture and Flexibility!
8:14
Desk Exercises at Work - 10 Minute Desk Stretches For Energy, Posture and Flexibility!
YouTubeJessica Valant130.2K viewsFeb 6, 2019
3 Easy Desk Exercises You Can Do At Work!
3:48
3 Easy Desk Exercises You Can Do At Work!
YouTubeAskDoctorJo19.7K viewsSep 18, 2023
20-Minute Workout for People Who Sit at a Desk All Day
15:03
20-Minute Workout for People Who Sit at a Desk All Day
YouTubeAccessible Physiotherapy419 views8 months ago
Stuck at a desk? Release your back with these exercises
0:17
Stuck at a desk? Release your back with these exercises
YouTubeTom Peto Training2K views1 month ago
Desk Workers | Try THIS Exercise!
0:27
Desk Workers | Try THIS Exercise!
YouTubeAll Strong Fitness1K views4 weeks ago
3 quick desk exercises to reduce the stress of sitting all day
1:47
3 quick desk exercises to reduce the stress of sitting all day
YouTubeBusiness Insider47.7K viewsOct 10, 2016
14:46
15-Minute Desk Stretching Exercises | Chair Exercises & Desk Workout | Saurabh Bothra Yoga
YouTubeSaurabh Bothra115.6K viewsFeb 5, 2025
5:19
Quick and Easy Stretches To Do While Sitting at Your Desk
YouTubejoetherapy221.2K viewsAug 23, 2018
2:10
Deskercise - Lower Back and Torso Stretches
YouTubeMayo Clinic135.3K viewsJan 25, 2013
11:02
How to relieve back pain at your desk | 10 minute seated stretch | Bupa Health
YouTubeBupa Health895 views11 months ago
0:34
Sitting All Day? Try These DESK EXERCISES for Pain Free Back
YouTubeOne Spine1.8K viewsJul 8, 2025
0:51
Desk Stretches and Realignment Exercises
YouTubeFitnessBlender7.6K viewsMay 18, 2025
7:41
Stretch Break | Stretches at Your Desk | 7 min
YouTubeSTRETCHIT - Stretching & Mobility233.7K viewsMay 23, 2022
8:28
Desk Stretches and Realignment Exercises: Relieve Aches and Improve Posture from Your Chair
YouTubeFitnessBlender12.3K viewsMay 18, 2025
2:57
Desk Workout: Stay Fit on the Job with Exercises from ALL YOU | GOARMY​
YouTubeGoArmy7.5K viewsApr 11, 2025
0:38
A quick desk stretch if you’re sitting for 8 hours hunched, only takes 1 minute 🙌 #desksetup
YouTubeTom Morrison15.4K views2 months ago
6:13
5 Daily Exercises to Undo Hours of Sitting at Your Desk
YouTubeDr. Yonatan Whitten8.8K views9 months ago
0:23
Simple Desk Exercises for Low Back Pain Relief | Quick Movements to Relieve Tension
YouTubeBetka Back To Movement976 viewsSep 25, 2024
6:49
Office Stretch: Undo Sitting with This 5 Min. Release (All Standing)
YouTubemobility by julia reppel23.5K views7 months ago
See more
Static thumbnail place holder