Functional vs. Dysfunctional Conflict | Definition & Examples
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For those of us who grew up with dysfunctional dynamics, or addiction, trauma, a difficult shift can be to opt out of trying to save those around us, or to make them into who we hope they can be. In many ways, the letting go sets us free and puts the choice and responsibility where is needs to lie-with the other. Sometimes the most loving thing you can do for yourself—and others—is to walk away from toxic dynamics and let go of people-pleasing. Choosing your well-being is not selfish; it’s neces
0:29
For those of us who grew up with dysfunctional dynamics, or addiction, trauma, a difficult shift can be to opt out of trying to save those around us, or to make them into who we hope they can be. In many ways, the letting go sets us free and puts the choice and responsibility where is needs to lie-with the other. Sometimes the most loving thing you can do for yourself—and others—is to walk away from toxic dynamics and let go of people-pleasing. Choosing your well-being is not selfish; it’s neces
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In both addictive and dysfunctional family systems, we often see three unspoken rules of the family: don’t talk, don’t trust, don’t feel. What does this mean? Often there is a code of silence, masked as preserving family bonds, characterized by not sharing with those not in the family and disguised as loyalty. There may be a suspicion about those that exist outside the family especially in an enmeshed family system dynamic, including therapists or other mental health professionals. Feelings expr
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