8 Big Incline Dumbbell Bench Press Mistakes You Should Avoid | BOXROX
8 Big Incline Dumbbell Bench Press Mistakes You Should Avoid | BOX…
Feb 8, 2022
boxrox.com
Here’s a quick guide to the correct form vs. common mistakes for the incline dumbbell press. ✅ Correct Technique: • Shoulder Blades Back: Keep your scapula retracted throughout the whole set to load the chest properly. • Elbow Position: Keep a slight angle — not flared straight out — for safer shoulders and better chest activation. • Controlled Lowering: Lower the dumbbells slowly to feel a full stretch. • Full Range: Bring weights slightly below chest level and press up with a strong squeeze. ❌
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