💪 Dumbbell Curl Grips – Which One Builds What? Supinated Grip (Palms Up) 👉 Focuses on your biceps – classic and effective Neutral Grip (Hammer Curl) 👉 Targets the brachialis & brachioradialis – more arm thickness! Pronated Grip (Reverse Curl) 👉 Shifts load to the brachioradialis – builds forearm strength & size. Each variation hits your biceps differently. Rotate through them for balanced gains!🧠 🚀 Want to build arms that actually pop? Start now with your personalized training plan. 👉 Lin