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Every 2:00 x 20:00 (10 Rounds) 10 DB burpee down ups 10 DB front squats 10 DB shoulder to overhead Rx: 50/30 Goal is unbroken each round, and ideally 1:00 of work 1:00 of rest. This is a go to travel workout, or If you are working out alone and need the push of a clock… this is your workout. #fitness #workout #liftrun #nowasteddays #ibexathlete | Ibex Training
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