Taylor & Alisha Kruse | Movement and Neurology 🧠 on Instagram: "Let me answer your first question! Yes, if you have left shoulder pain you could try this drill in the reverse. 🤓 In this demonstration, I am gaze stabilizing to the right with my eyes while moving my left hand This is a typical beginning drill stack that we might use based off of a person‘s history and neuro assessments. For some of you, this is going to blow your mind! 🤯 Years of shoulder pain will disappear or greatly improve.
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Taylor & Alisha Kruse | Movement and Neurology 🧠 on Instagram: "Le…
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20 Minute Shoulder Pain Relief Routine with Real-Time Stretches & Exercises - Ask Doctor Jo
20 Minute Shoulder Pain Relief Routine with Real-Time Stretches …
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The demonstration in the video is better suited for right hip flexor tightness/pain. I am gaze stabilizing to my right. At the same time I am doing shoulder circles with my left shoulder. By flipping the drill you could experiment with targeting left hip flexor tightness. You would then need to gaze stabilize 👁️ 👁️ to your left while doing shoulder circles with your right shoulder. Tip! Do the shoulder circles biasing shoulder extension (as seen in the video) at your comfortable end range. You
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The demonstration in the video is better suited for right hip flexor tig…
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Taylor & Alisha Kruse | Movement and Neurology 🧠 on Instagram: "The Suprascapular nerve glide in 20 seconds! 1. Comfortable amount of shoulder internal rotation 2. Shoulder adduction (bring arm across) 3. Depress scapula (pull shoulder blade down) 4. Retract scapula (pull shoulder blade back) 5. Laterally tilt head/neck away and flex forward Once into the position, make small movements forward and backward with your shoulder blade. keep the intensity gentle, a 3 out of 10 is all that you need!
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