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Shaking in plank is very common—and sometimes, it’s exactly how strength builds. But pushing through every time isn’t the only way to grow. If the shaking feels overwhelming, distracting, or stressful, your body is giving you feedback. Listening to that feedback is part of the practice—not a step backward. These four options help you: • stay present • build strength gradually • keep plank supportive instead of depleting Save this for the days plank feels like too much—and remember: modifying is
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