A deep forward fold always includes a rounded spine to some extent. This is important to note because many students attempt to make their spine fold in half, but perfectly straight - and it’s just not how our anatomy works. If your rounded spine feels good, do it! If you feel compression, then it’s wise to modify and neutralize your spine. | YOGABODY
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A deep forward fold always includes a rounded spine to some extent. T…
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Try the seated forward fold (aka Paschimottanasana). Mindfully doing this pose with the suggested tips allows for a deeper forward fold that stretches the entire back side of your body from your heels right up to your neck. Sit tall on your sitting bones with a microbend at the knees Inhale, lift your chest up Exhale, hinge at the hips (not the waist), and extend your torso forwards, keeping your back flat Lengthen your spine and engage your core as you reach for your toes. If you can't reach yo
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