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Believe it or not CrossFit isn’t just crazy kipping movements you see on the pull up bar or with the barbell. CrossFit’s 9 core movements incorporate 5 of the main functional movement patterns, squat, push, pull, bend and core. You’ll also find that each pattern builds in complexity. Here are the 9 movements you can use in your CrossFit workouts: Air squat Front Squat Overhead Squat Strict Press Push Press Push Jerk Deadlift Sumo Deadlift High Pull Med-ball Clean 📸 @daine.mitchell #crossfit #tr
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