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When it comes to hip mobility, both the Cossack squat and horse stance stand out as key movements to master. So, why not combine both of them into one seamless flow? To do this, start in the horse stance, and then transition into a Cossack squat from there. Return back to the horse stance and repeat on the other side. Continue to do this side to side and you’ll end up working a mobility flow that will create super strong and flexible hips! #mobility #strength #flexibility #hipmobiility #fitness
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When it comes to hip mobility, both the Cossack squat and horse stance stand out as key movements to master. So, why not combine both of them into one seamless flow? To do this, start in the horse stance, and then transition into a Cossack squat from there. Return back to the horse stance and repeat on the other side. Continue to do this side to side and you’ll end up working a mobility flow that will create super strong and flexible hips! #mobility #strength #flexibility #hipmobiility #fitness
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