We’re still in yoga mode after Sweatlife Festival, so this #mobilitymonday we’re introducing our new ambassador and yogi @alohaandcoffee🙏 . Give these movements a go to really get into the hips. Ideal for anyone who spends a lot of time sitting down or driving. 🤸🏾‍♀️ Plank to lizard with a twist- do 10 per side 3x keeping the core tight and opening out the chest at the peak. 🤸🏾‍♀️Rocking lizard pose- this is a great one for finding any tight areas. Make the movement as fast or as slow as yo