Chest Press Machine – How To Video, Alternatives & More
Chest Press Machine – How To Video, Alternatives & More
Apr 29, 2021
fitnessai.com
How to do Machine Chest Press: Variations, Proper Form, Techniques - Athletic Insight
How to do Machine Chest Press: Variations, Proper Form, Techniqu…
Sep 18, 2022
athleticinsight.com
❌ 5 Smith Machine Bench Press Mistakes (FIX THESE!) Mistake #1: Bar too high (eye level setup) Unlike free weights, the Smith machine follows a strict vertical path. Setting the bar at eye level causes it to move incorrectly. ✅ Set it up at mid-to-lower chest level for proper alignment. Mistake #2: Shrugging your shoulders This shifts tension to your traps and increases the risk of shoulder strain. ✅ Keep your shoulders down and away from your ears. Mistake #3: Rolling shoulders forward This red
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❌ 5 Smith Machine Bench Press Mistakes (FIX THESE!) Mistake #1…
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Xavier | Online Health & Fitness Coach on Instagram: "Never do a Smith machine chest press without watching this! Here are the key things YOU need to know when it comes to this exercise 👇🏽 The Smith machine gets a bad rep, but it actually allows you to engage your chest a lot more compared to dumbbells. With dumbbells, most people tend to feel tension in their shoulders, but with the Smith machine, it takes your shoulders out of the movement and helps you really isolate your chest! #explore"
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Xavier | Online Health & Fitness Coach on Instagram: "Never do a …
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Most common mistakes - Chest Press Edition #coachandrepelser #gym #fitness #workout #gymtiktok #gymtok #foryou #fyp #viral #bodybuilding #fitnesstips #gymtips #hypertrophy #chest #press #mistakes
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