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The benefits of cardio go FAR beyond simply burning fat or helping you break your PRs. Cardio is extremely important for general health and wellbeing. It can boost your mood (both longterm and short term), it increases blood flow, and it boosts focus and energy. Cardio is extremely important for promoting heart health and longevity, it improves breathing, mitochondrial count… the list goes on. Doing little bouts of micro cardio throughout the day like this will keep you feeling focussed and ener
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