Coach Knox breaks down his carb cheat code for athletes and combat athletes. Time carbs the right way and your performance goes through the roof. More energy, better recovery, and steady weight. This is how elite wrestlers train harder without the scale jumping.
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Barbara O’Neill on Instagram: "Have Americans become high consumers of unhealthy carbohydrates? Our mission is to empower people from all over the world with knowledge to work with their uniquely created body to experience excellent health, clear minds, and connect with the Creator. ➡️ Check our Courses: www.officialbarbaraoneill.com/pages/courses ➡️ Reserve Your Spot: www.officialbarbaraoneill.com/pages/events ➡️ Purchase Barbara’s Books: USA: www.officialbarbaraoneill.com/collections/frontpage
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