100 yard Burpee Broad Jump Challenge - Start by doing 1 burpee then broad jumping forward, repeat this "burpee broad jump" pattern for the width of the football field (53 yards) rest for 1 minute and repeat the pattern for 10 total cycles -tip when broad jumping focus on a nice soft controlled landing -if you don't have access to a football field try this exercise for 1 minute non stop resting 1 minute between sets. If you give this a try tag @jeremyscottfitness and let us know how you did. For
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100 yard Burpee Broad Jump Challenge - Start by doing 1 burpe…
14.7K viewsJun 19, 2016
FacebookJeremy Scott Fitness
🚨 Station 5: 50m Burpee Broad Jumps 🚨 We’ve taken the classic HYROX Burpee Broad Jumps and dialed them into something epic—50 meters of back-to-back burpee broad jumps. It’s power meets cardio in one movement! Why go broad? This explosive variation boosts mobility, stamina, and full-body coordination—perfect for maximizing efficiency mid-race. Pro Tip: Keep your pace steady Land softly to protect your joints Use your hips for power, not just your arms Get ready to jump, push, and fly your way
🚨 Station 5: 50m Burpee Broad Jumps 🚨 We’ve taken the classic H…
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How strong is your Burpee Broad Jump game? You’ll need it for Xercise 7 — 100 metres of explosive work 💪 Start getting those reps in! 👟 🎟️ MacTuffX.com #MacTuffX #FitnessRacing #BurpeeBroadJumps 🎥 CC: strngth (YouTube) | MacTuffx Fitness Racing
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