24K views · 5.1K reactions | Walk Your Way to a Longer Life! A brisk 30-minute walk daily can reduce the risk of heart disease, boost your mood, and keep your joints flexible. #HealthyHeart #WalkDaily #LongevityBoost | Taichi with Madam | Facebook
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24K views · 5.1K reactions | Walk Your Way to a Longer Life! A brisk 30-minute walk daily can reduce the risk of heart disease, boost your mood, and keep your joints flexible.
Taichi with Madam. Nasiah · Fresh. Walk Your Way to a Longer Life! A brisk 30-minute walk daily can reduce the risk of heart disease, boost your mood, and keep your joints flexible. #HealthyHeart #WalkDaily #LongevityBoost
136.3K views3 weeks ago
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#Brisk Walk Benefits
A brisk early morning walk with my boy is the most perfect way to start the day. Here are just a few benefits of walking. Physical:Boosts metabolism ⭐️ Improves heart healthStrengthens muscles & bones ⭐️ Aids weight management ⭐️ Increases energy levels ⭐️ Regulates blood pressure ⭐️ Improves sleep ⭐️ Vitamin D production 🧠 Mental:Elevates mood ⭐️ Reduces stress & anxiety ⭐️ Enhances mental clarity ⭐️ Improves focus star ⭐️ Promotes relaxation ⭐️ Reduces depression symptoms #gentleexercise #gen
A brisk early morning walk with my boy is the most perfect way to start the day. Here are just a few benefits of walking. Physical:Boosts metabolism ⭐️ Improves heart healthStrengthens muscles & bones ⭐️ Aids weight management ⭐️ Increases energy levels ⭐️ Regulates blood pressure ⭐️ Improves sleep ⭐️ Vitamin D production 🧠 Mental:Elevates mood ⭐️ Reduces stress & anxiety ⭐️ Enhances mental clarity ⭐️ Improves focus star ⭐️ Promotes relaxation ⭐️ Reduces depression symptoms #gentleexercise #gen
Facebook10 months ago
15 MIN Brisk Walk at Home | 1 Mile Fat Burning Walking Workout (Day 14)
15 MIN Brisk Walk at Home | 1 Mile Fat Burning Walking Workout (Day 14)
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Tahniah bang! Memang powerlah, kita brisk walk 1km pun rasa macam nak pengsan dah 😭🤣 #ohmedia #as | Oh! Media
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Brisk Walk Workout
Which would help you get the best night's sleep; yoga, a brisk walk, or aerobics? Maybe tai chi? Or a combination workout? Researchers at the Harbin Sport University in China investigated, and came to a surprising conclusion. Read more: https://www.sciencealert.com/one-form-of-exercise-improves-sleep-the-most-study-finds #sleep #exercise | ScienceAlert
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Which would help you get the best night's sleep; yoga, a brisk walk, or aerobics? Maybe tai chi? Or a combination workout? Researchers at the Harbin Sport University in China investigated, and came to a surprising conclusion. Read more: https://www.sciencealert.com/one-form-of-exercise-improves-sleep-the-most-study-finds #sleep #exercise | ScienceAlert
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9.9K views · 89 reactions | 400 calorie workout at the Samson & Delilah gym in Ramoji Film City. Normally 40 minute brisk walk 30 minute simple weight training programme is a must for longevity of life in our modern sedentary lifestyle | Naresh | Facebook
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