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Box Breathing Exercise - 2 minutes guided
2:12
Box Breathing Exercise - 2 minutes guided
22.6K viewsMay 8, 2022
YouTubeSimplified Students
Box Breathing Exercise | TAKE A DEEP BREATH | Pranayama Series
6:16
Box Breathing Exercise | TAKE A DEEP BREATH | Pranayama Series
2.2M viewsAug 13, 2019
YouTubeMike Maher | TAKE A DEEP BREATH
Box breathing relaxation technique: how to calm feelings of stress or anxiety
2:48
Box breathing relaxation technique: how to calm feelings of stress or a…
3.4M viewsOct 5, 2020
YouTubeSunnybrook Hospital
5-Minute Box Breathing Exercise for Stress Relief & Focus | Guided Breathing Technique
5:16
5-Minute Box Breathing Exercise for Stress Relief & Focus | Guided Br…
1.8K views7 months ago
YouTubeBreathe Easy Wellness Ja
Box Breathing – 1 minute in length
1:04
Box Breathing – 1 minute in length
769.3K viewsJul 13, 2020
YouTubeDr. Lisa Belanger
Box Breathing Relaxation Exercise | 5 Minutes Beginner Pace | Anxiety Reduction Pranayama Technique
6:53
Box Breathing Relaxation Exercise | 5 Minutes Beginner Pace | Anxiet…
898.6K viewsDec 28, 2023
YouTubeHands-On Meditation
Box Breathing Technique and Exercise | 1 Minute | Use For Meditation, Anxiety, Or Sleep | 4 4 4 4
1:06
Box Breathing Technique and Exercise | 1 Minute | Use For Medit…
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YouTubeSandstone Care
6:40
Box Breathing (Square Breathing) Exercise: Guided by a Psychiatrist
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YouTubePriory
5:01
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YouTubePocket Breath Coach - Luke Horton
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