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So many bodybuilders get this wrong...

YouTubeSean Nalewanyj

So many bodybuilders get this wrong...

Mentzer definitely went off the rails in his later years, and a lot of his specific programming recommendations are outdated based on what we know now. You don’t need to take every set to all out failure. You’ll almost certainly need more than one set per muscle and at a higher frequency than once every 7-10 days to maximize gains. And you ...

549K views2 weeks ago

Two workouts per week is legit

Two workouts per week is legit

7 AWESOME PERSONAL RECORDS TO AIM FOR 🏆

7 AWESOME PERSONAL RECORDS TO AIM FOR 🏆

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