Ab Twist Board Workout 💫 Just twist on this board for 5 to 10 minutes in the morning or you can do this throughout the day to burn 7 calories a minute and trim your waist! 🔥 This is great for beginners of all ages, use this near a chair or wall to help with extra balance when learning! 🥰 #Over40Fitness #abtwistboard #danceexercise | Jessica Broschart
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