Bioenergetics exercises demonstration | Emotional Release
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YouTubeEmotional Release Workshops
Bioenergetics exercises demonstration | Emotional Release
In this video we show you just a few of the bioenergetics exercises that we use during our Emotional Release individual sessions and group workshops! Bioenergetics techniques are grounding exercises to release stress and tension in the body-mind, by using the body and the breath as anchor points. The vital energy starts to flow again and you'll ...
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