Dance workout Everyday #dancereels #danceworkout #dancefitness #energeticdance | Rosalie R Salonoy
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Dance workout Everyday #dancereels #danceworkout #dan…
149 views6 months ago
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As requested a new YouTube workout for your stationary bikes! In this workout we combine cardio sprints before and after 6 strength exercises done with weights. Try it here : youtu.be/k8EqTFcnYK4 via @YouTube We all know that regular physical activity can help protect us from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. With the colder weather facing many of us, it time to get our indoor cardio equipment including our stationary bike ready for
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As requested a new YouTube workout for your stationary bikes! …
758 viewsNov 12, 2020
FacebookRosalie Brown's Fitness Club
New Total Gym AB routine! 8 great AB exercises, 1 machine! Total Gym Ab Workout 300 Plus 20 bonus reps https://youtu.be/3TjmGN9XwPI 1. Cardio Bicycle ABs x 60 2. Ab tucks x 40 Attach Cables: 3. Roll back (assisted sit up)or jack knife abs x 10 4. Overhead chest & leg extension x 30 5. Roll backs (assisted sit up)or jack knife x 10 6. Twists x 20 7. Roll back Yoga x 10 8. Twists x 20 9. Overhead Chest & Ab extension x30 10. Pilates pulses x 30 Unhook cable 11. Bicycle Abs x 40 12. Inverted sit-up
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New Total Gym AB routine! 8 great AB exercises, 1 machine! Total Gy…
2.2K viewsNov 28, 2017
FacebookRosalie Brown's Fitness Club
New Month, New Challenge ! abMAYzing May Challenge This month challenge will be all about the abs! This floor AB routine hits the upper, lower and obliques. Add this to the end of your workout. Check in daily! abMAYzing May 300 rep AB challenge!! https://youtu.be/qVU8JicECek via @YouTube 5 AB exercises x 16 reps repeated 3 times with a 12 rep jackknife finish for a total of 300 reps! Let’s go! 16 bent knee crunches 16 knee tuck & extend crunches 16 low Ab crunches 16 long leg inner thigh crunch
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New Month, New Challenge ! abMAYzing May Challenge This m…
1.1K viewsMay 1, 2021
FacebookRosalie Brown's Fitness Club
Total Gym Tuesday ! Day 10 September sit-ups and more! This month’s total gym challenge includes the cable AB Tuck exercise. This exercise is performed lying face up on your glide board and involves the whole body including: * Core: Similar to other abdominal exercises like sit-ups , planks & bicycle; the AB Tuck primarily target your core, including your upper and lower abs, obliques, and rectus abdominis (also known as the six-pack muscle). * Legs: As you lift your knees toward your chest, you
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Total Gym Tuesday ! Day 10 September sit-ups and more! This …
13.8K viewsSep 10, 2024
FacebookRosalie Brown's Fitness Club
Total Gym Tuesday and day 20 jABuary Challenge! Are you for a great way to warm up on your total gym and get MORE work for your Abs? Try the Total Gym 17 minute Cardio Core Workout: https://youtu.be/cyHBIjnsDn4?si=R7t6BBZvG3JGKjfl This workout has a lot of great Total Gym Ab exercises including the cardio Bicycle crunch. The bicycle crunch is a highly effective and often rated as one of the most effective Ab exercise since it targets multiple abdominal muscles simultaneously. The Total Gym Bicyc
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Total Gym Tuesday and day 20 jABuary Challenge! Are you for a …
3.3K views3 months ago
FacebookRosalie Brown's Fitness Club
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