Hammer Curls Demonstration For Beginners - Dumbbell Exercise For Bigger Outer Forearms & Biceps
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YouTubeTHE HUNGRY ELITE
Hammer Curls Demonstration For Beginners - Dumbbell Exercise For Bigger Outer Forearms & Biceps
In this short video clip you can see how to perform the Hammer Curls exercise. It's a great bicep exercise with dumbbells for muscle building. This demonstration enables beginners to perform the exercise correct and independently. Muscle group: arms Muscles Worked: outer forearms, biceps Type of exercise: compound Material: dumbbells Difficulty ...
657 viewsSep 14, 2023
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