Aerobics for beginners - 45 minutes | NHS
44:52
YouTubeNHS
Aerobics for beginners - 45 minutes | NHS
Keep safe, while keeping active. See our safety advice and video before you begin this workout: https://www.youtube.com/watch?v=JcykLowYWGc This aerobic class video is suitable for people who want to try out aerobics for the first time, while having fun. For more free exercise ideas, check out our other popular exercise programmes, such as the ...
2.7M viewsJan 6, 2021
Shorts
14-Minute Beginner Friendly Aerobic Workout
13:27
12.4K views
14-Minute Beginner Friendly Aerobic Workout
tgaerobicfitness
Aerobics for Absolute Beginners
0:33
545 views
Aerobics for Absolute Beginners
InstructorLive
Aerobic Exercise Benefits
The Benefits of Aerobic Exercise
2:51
The Benefits of Aerobic Exercise
YouTubeEmerson Health
17.8K viewsFeb 11, 2022
What are aerobic exercises and what are its benefits?
6:23
What are aerobic exercises and what are its benefits?
YouTubeHealth Q
76.5K viewsOct 14, 2020
BENEFITS OF AEROBIC EXERCISE
2:42
BENEFITS OF AEROBIC EXERCISE
YouTubeMercy Education media
4.4K viewsMay 14, 2020
Top videos
25 Min Beginner Cardio Workout at Home - Low Impact Cardio Exercises - Easy Aerobic Workouts
25:26
25 Min Beginner Cardio Workout at Home - Low Impact Cardio Exercises - Easy Aerobic Workouts
YouTubeHASfit
1.3M viewsJan 8, 2014
9 Min Aerobics For Beginners / Morning Energy Booster / Aerobic Exercises
9:27
9 Min Aerobics For Beginners / Morning Energy Booster / Aerobic Exercises
YouTubeYanaFit
2.2M viewsMay 8, 2021
15 Minute Simple Low Impact Step Aerobics Routine For Beginners or Seniors - 125 BPM #80
16:42
15 Minute Simple Low Impact Step Aerobics Routine For Beginners or Seniors - 125 BPM #80
YouTubeCHRISTINA DORNER
413.7K viewsJan 21, 2021
Aerobic Dance Workout
🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
35:33
🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
YouTubeBurpeeGirl
85.6K views1 month ago
20 MIN SWEATY CARDIO DANCE Workout | All Standing | High Intensity - All Levels | Full Body Fat Burn
20:26
20 MIN SWEATY CARDIO DANCE Workout | All Standing | High Intensity - All Levels | Full Body Fat Burn
YouTubeEleni Fit
5.5M viewsApr 26, 2023
30 Min Intense Cardio HIIT DANCE Workout | Burn up to 500 Calories | Exercise to the Beat, No Repeat
33:17
30 Min Intense Cardio HIIT DANCE Workout | Burn up to 500 Calories | Exercise to the Beat, No Repeat
YouTubeEleni Fit
1.2M viewsMar 14, 2022
25 Min Beginner Cardio Workout at Home - Low Impact Cardio Exercises - Easy Aerobic Workouts
25:26
25 Min Beginner Cardio Workout at Home - Low Impact Cardio Exercises - Easy Aerobic Workouts
1.3M viewsJan 8, 2014
YouTubeHASfit
9 Min Aerobics For Beginners / Morning Energy Booster / Aerobic Exercises
9:27
9 Min Aerobics For Beginners / Morning Energy Booster / Aerobic Exercises
2.2M viewsMay 8, 2021
YouTubeYanaFit
15 Minute Simple Low Impact Step Aerobics Routine For Beginners or Seniors - 125 BPM #80
16:42
Find in video from 01:00Basic Walk
15 Minute Simple Low Impact Step Aerobics Routine For Beginners o…
413.7K viewsJan 21, 2021
YouTubeCHRISTINA DORNER
10 Min Aerobics For Beginners | Morning Energy Booster | Aerobic Exercises
10:34
10 Min Aerobics For Beginners | Morning Energy Booster | Aerobic Exercises
145.1K viewsJan 18, 2024
YouTubeYanaFit
Step Aerobics For Beginners | Easy 30-Min Class to Burn Calories & Build Confidence
32:42
Step Aerobics For Beginners | Easy 30-Min Class to Burn Calories & Build Confidence
26.6K views10 months ago
YouTubeCHRISTINA DORNER
30 MINUTE EASY AND FUN LOW IMPACT AEROBICS
29:42
30 MINUTE EASY AND FUN LOW IMPACT AEROBICS
133.2K viewsApr 22, 2022
YouTubeJenny McClendon
Beginner Step Aerobics Fitness Cardio | 30 Min | JENNY FORD
30:11
Find in video from 00:29Basic Step
Beginner Step Aerobics Fitness Cardio | 30 Min | JENNY FORD
3.3M viewsMay 2, 2013
YouTubeJenny Ford Fitness
35 min. LOW IMPACT AEROBIC WORKOUT - Fun and easy to follow for beginners and seniors!
37:05
Find in video from 07:30Aerobic Workout Routine
35 min. LOW IMPACT AEROBIC WORKOUT - Fun and easy to follo…
660.2K viewsJun 26, 2020
YouTubeJenny McClendon
34:41
30 Min BEGINNER BASIC STEP AEROBICS Workout Video - 126 BPM - #371
125.1K viewsApr 8, 2024
YouTubeCHRISTINA DORNER
31:41
EASY BASIC STEP AEROBICS WORKOUT // 30 MINUTES // 128 BPM // #294
53.1K viewsMay 31, 2023
YouTubeCHRISTINA DORNER
23:54
20 Min - Beginner Basic Step Aerobics - Cardio exercise- 120 BPM - #402
93.4K viewsJan 6, 2025
YouTubeCHRISTINA DORNER
30 Minute Beginner's Step Workout / Simple Instruction / 128 bpm | #93
30:22
Find in video from 01:12Basic Step Aerobics
30 Minute Beginner's Step Workout / Simple Instruction / 128 bpm | #93
127.4K viewsFeb 28, 2021
YouTubeCHRISTINA DORNER
45:50
45 Min Beginner Step Aerobics Workout at Home - Burn Calories with BASIC STEP!
80.6K viewsMar 8, 2023
YouTubeCHRISTINA DORNER
30:29
Basic Step Aerobics 30 Minutes beginner step Workout 💦 130 bpm 💦 #41
167.6K viewsOct 14, 2020
YouTubeCHRISTINA DORNER
30 Minute Basic Step Aerobics for Beginners // 125 BPM // STEP CLASS #311
31:41
Find in video from 02:01Basic Step Walk
30 Minute Basic Step Aerobics for Beginners // 125 BPM // STEP CLA…
34.8K viewsAug 9, 2023
YouTubeCHRISTINA DORNER
23:35
20-Min Cardio Step Workout for Beginners | 124 BPM | Easy, Fun & Basic Step Workout #422
28K views7 months ago
YouTubeCHRISTINA DORNER
23:59
20 Minute Cardio - BASIC STEP AEROBICS FOR BEGINNERS - 125 BPM #393
69.4K viewsJun 20, 2024
YouTubeCHRISTINA DORNER
Basic Step Aerobics Workout - Perfect for Beginners! #327 - 127 BPM
33:26
Find in video from 02:38Basic Step Up and Down
Basic Step Aerobics Workout - Perfect for Beginners! #327 - 127 …
38.6K viewsOct 16, 2023
YouTubeCHRISTINA DORNER
27:41
25-Min Step Aerobics for Beginners: No Experience Needed!
32.3K viewsDec 23, 2024
YouTubeCHRISTINA DORNER
40 Minute Fast Basic Step Aerobics 🔥 Fat Burning Step Class 🔥
43:53
Find in video from 01:16Basic Step Moves
40 Minute Fast Basic Step Aerobics 🔥 Fat Burning Step Class 🔥
55.8K viewsMay 23, 2022
YouTubeCHRISTINA DORNER
11:02
11 Minute Beginner Step Aerobics Workout
19.3K viewsNov 28, 2020
YouTubeCHRISTINA DORNER
1:00:44
Fast Basic Step Aerobics Workout - 60 Min Cardio Stepper Class
26.3K viewsDec 29, 2024
YouTubeCHRISTINA DORNER
28:31
FAST STEP AEROBICS - 25 Min Basic Step Class High Speed!! #427
47.3K viewsOct 28, 2024
YouTubeCHRISTINA DORNER
17:30
15 MIN BEGINNER CARDIO WORKOUT (No Jumping, Small Space Friendly, No Equipment)
784K viewsOct 30, 2024
YouTubeMadFit
Basic Step Aerobics for Beginners and Seniors - 124 BPM Slower Pace
21:56
Find in video from 03:05Basic Steps
Basic Step Aerobics for Beginners and Seniors - 124 BPM Slower Pace
130.2K viewsNov 13, 2023
YouTubeCHRISTINA DORNER
32:54
BASIC STEP AEROBICS - CARDIO STEPPER - 130 BPM - EASY TO FOLLOW - 432
101.7K viewsNov 20, 2024
YouTubeCHRISTINA DORNER
Step Aerobics for Beginners: Fun & Effective Cardio Workout
25:11
Find in video from 17:09Step Drag Exercises
Step Aerobics for Beginners: Fun & Effective Cardio Workout
91.1K viewsFeb 25, 2024
YouTubeCHRISTINA DORNER
33:22
31 Min -80s Step Aerobics: Beginner-Friendly, Low Impact Fun! 133 BPM #460
44.5K viewsApr 23, 2025
YouTubeCHRISTINA DORNER
23:54
20 Min - Beginner Basic Step Aerobics - Cardio Stepper - 120 BPM - #402
33K viewsJul 17, 2024
YouTubeCHRISTINA DORNER
See more

Short videos

13:27
14-Minute Beginner Friendly Aerobic Workout
12.4K views2 months ago
TikToktgaerobicfitness
0:33
Aerobics for Absolute Beginners
545 views6 months ago
YouTubeInstructorLive
0:24
30 Min Aerobics Group Class | Full Body Cardio Workout for Weight Loss (Beginner
1.2K views1 month ago
YouTubeBlackManship Fitness
0:30
Boost Your Cardio Workout at Home: Easy Aerobics Routine
5.4K views2 months ago
YouTubeRuroqu Humuru
0:49
Aerobic Workout | Basic Aerobic Exercises for Beginners | Mira Pham
1.1K views1 month ago
YouTubeMira pham Aerobics
0:22
Beginner Aerobic Workout | Full Body Fat Burn | Easy Cardio at Home #youtubeshort
1K views3 months ago
YouTubePS FITNESS
1:05
How to perform Aerobic Exercises? | Explained by Dr. Talha Khan
6 views3 weeks ago
YouTubemLIfE Project
0:17
Easy Dance Aerobics for Beginners 50+ | Low Impact Home Workout
225 views4 months ago
YouTubeMaxiciseTV
0:34
Chair Aerobics (Beginner Home Workout)
8.5K views1 month ago
YouTubeJustin Agustin
0:05
Aerobics for BEGINNERS GRID 5 6
7.8K views7 months ago
YouTubeZumba 3D Workouts
1:04
Basic Aerobic Exercise: Learn and Instruct
18.4K views3 months ago
TikTokbolo_gimmo
0:07
Aerobics for BEGINNERS GRID 3 4
6.8K views7 months ago
YouTubeZumba 3D Workouts
0:26
Stay Fit at Home: Easy Aerobic Exercises
933 views1 month ago
YouTubeMarchuk Helfgott
0:17
5 basic aerobic moves #TeacherJaneAerobicsAndLineDance
24.9K views2 months ago
YouTubeJane exercise1(ครูเจน)
1:00
Beginner's Guide to Step Aerobics Basic Steps
66K views3 months ago
TikTokstep_by_ili
1:00
Retro Aerobics Steps for Beginners | Daily Home Workout | #memoryboost
734 views4 weeks ago
YouTubeDanztine
0:15
AEROBIC EXERCISES FOR BEGINNERS #aerobiczumba #aerobicbodyfit
79.8K views5 months ago
YouTubeBodyFit By Bagus
0:08
10 Min Walking Workout For Low Energy Days!✨
1.5K views3 months ago
YouTubeFitWithMinna
0:23
7 basic aerobic moves #TeacherJaneAerobicsAndLineDance
21.6K views3 months ago
YouTubeJane exercise1(ครูเจน)
0:36
Step Aerobics At Home
663 views3 months ago
YouTubeShanika Lynn