Bariatric Recipes for after surgery: This simple meal plan helps you meet your protein goals without feeling overwhelmed. If the portions feel too big, you might need a protein drink during the day to help you meet your goals. If the portions feel too small for you then add vegetables, lean protein, or fiber-rich carbs. Looking for more bariatric recipes and support? Join the Bariatric Meal Prep Academy—home to over 600 recipes, dietitian guidance, and weekly meal plans. Learn more in bio. #bari

The pureed stage after bariatric surgery is a great time to start setting up your meal schedule. You’re training your body to start eating at regular intervals. Having a plan helps. If you’re looking for more support on your journey, I invite you to join the Bariatric Meal Prep Academy where you’ll have access to bariatric dietitians, meal plans and 500 recipe ideas for extra guidance. Learn more in Bio. #bariatric#bariatricsurgery#bariatricrecipes#bariatricdietitian#vsg#wls#wlscommunity#Bariatr