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Glute-Focused Smith Machine Squat Tips: 1. Bar Position: Ensure the bar is on your rear delts, not your neck. 2. Elbow Position: Tuck in your elbows. 3. Stance: Take a stance slightly wider than shoulder-width with feet slightly rotated out. 4. Foot Placement: Stand 2-3 inches in front of the bar. 5. Leg Position: Legs should be slightly externally rotated. 6. Hip Hinge: Hinge at the hips. 7. Shin Angle: Try to keep your shins vertical. #gym #motivation #fitness #viralpost2024 #viralreelsfb #vir
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13 reactions | Do you struggle to find a strong back position on the bar? • Try this off a bar to develop awareness of the right muscles to engage. Give me  below if this helps | We have lock you are profile see more here | Facebook
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Experience an expert-led Method that will help you get stronger, build better posture, and achieve lasting mind-body balance. | The Bar Method | Facebook
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