Tight hamstrings? Do this with ONE band #strengthtraining
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YouTubePannell Performance Group
Tight hamstrings? Do this with ONE band #strengthtraining
If your legs feel tight after sitting, training, or running, this quick band routine is a great reset: Seated banded hamstring stretch Supine hamstring stretch Banded quad couch stretch Hold 30–60 sec, 1–2 rounds per side, slow breathing. Train the stretch—don’t force it. Pinned comment Comment “BAND” and I’ll send a simple warm ...
1.2K views2 months ago
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