Balancing Act | STEM Activity
Balancing Act | STEM Activity
Jan 12, 2019
sciencebuddies.org
Today on #TheBalancingAct we are joined by Barbell Logic coaches to learn about the importance of strength for aging well. With just a smartphone and basic gym equipment, access personalized coaching at a fraction of the cost of a personal trainer. It’s never been easier to learn how to lift, and “experience strength” to improve your quality of life. Watch the full story at TheBalancingAct.com #BarbellLogic #Barbells #StrengthLifting #BarbellWorkout #OnlineCoaching #StrengthCoaching | The Balanc
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Today on #TheBalancingAct we are joined by Barbell Logic coaches to learn about the importance of strength for aging well. With just a smartphone and basic gym equipment, access personalized coaching at a fraction of the cost of a personal trainer. It’s never been easier to learn how to lift, and “experience strength” to improve your quality of life. Watch the full story at TheBalancingAct.com #BarbellLogic #Barbells #StrengthLifting #BarbellWorkout #OnlineCoaching #StrengthCoaching | The Balanc
136.7K viewsMay 6, 2024
FacebookThe Balancing Act
If balance exercises feel too easy or suddenly way too hard, there are lots of variables you can change besides just the number of reps. Your brain uses three main systems to balance: 👀 vision (the environment around you) 👂 vestibular (inner ear, head position & head movement) 🦶 proprioception (body awareness/position sense) When you change one variable at a time, you ask the brain to rely more on one system. That’s how balance actually improves, by finding what makes you a little off balance
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If balance exercises feel too easy or suddenly way too hard, there are lots of variables you can change besides just the number of reps. Your brain uses three main systems to balance: 👀 vision (the environment around you) 👂 vestibular (inner ear, head position & head movement) 🦶 proprioception (body awareness/position sense) When you change one variable at a time, you ask the brain to rely more on one system. That’s how balance actually improves, by finding what makes you a little off balance
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