If you’re a first-time parent feeling overwhelmed about starting solids, you’re not alone. 💛 When my baby turned 6 months, I knew I wanted to serve a variety of real, nutritious foods. But I had no idea where to start. What was safe? How much should she eat? What if she choked?⁠ What foods are safe for her? What about the allergens?⁠ ⁠ I remember seeing videos of babies eating full meals and thinking, “How do they know how to do all of that? I’ll never get there.”*⁠ ⁠ This is Ellie at 6 months
If you’re a first-time parent feeling overwhelmed about starting solid…
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Starting solids soon? Here’s how to introduce allergens safely — without stress! Every mom needs this allergy-safe feeding guide 👶💛 SAVE this for your weaning journey!” ⸻ Introducing allergens can feel scary — but when done correctly, it’s safe, simple, and hugely beneficial for preventing future food allergies. Here’s your How to Introduce Allergens Safely Checklist for babies starting solids (around 6 months): ⸻ 🌾 Common Allergens to Introduce Early ✔ Peanut ✔ Egg ✔ Wheat ✔ Fish ✔ Milk (in
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Starting solids soon? Here’s how to introduce allergens safely — with…
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FacebookFirst Choice Club
Starting solids can feel so overwhelming - I get it. This milestone comes with so many questions: When should we start? What foods first? How do I know my baby’s ready? And what if they gag or refuse to eat? Here’s the truth: it’s normal for babies to need many exposures before liking new foods. It’s normal for them to get messy, gag, or need your help in the beginning. And it’s normal for you to feel nervous, too. 💕 That’s exactly why I created my Introduction to Solids Workshop - to help pare
Starting solids can feel so overwhelming - I get it. This milest…
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The Essential Guide for Starting Solids with Your Baby
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With my first baby, I started solids with no particular order or strategy - pretty much giving her little pieces of whatever I was eating. That bit me in the butt because she started having reflux symptoms again, and I had a hard time figuring out what specific food was causing it. Now with my son (who has had mild reflux since birth), I've decided to take things much slower and more intentionally. So far, it's working well for him! *Not medical or professional advice, this is simply how I've pe
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Our baby feeding charts can help you figure out what (and how much) to feed your baby
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