Save for you next squat session! Priming your muscles before lifting is key not just to getting the most from the time but keep you from picking up injuries. Try these 4 movements in your next squatting warm up - 10 9090 Push backs each leg - 10 Zenith Rotations arm above and arm below - 10 Side Plank Marches each side - 10 Split Squats each leg Let me know if you've tried these exercises before #squat #deadlift #powerlifting #strength #motivation #weightlifting #strengthtraining
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Save for you next squat session! Priming your muscles before liftin…
342 views1 week ago
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Ever wonder what the difference between a lunge and a split squat is?? ❤️ Love our Flong & Sexible ways?? ✅ Get our FREE mobility series: 7 Days Of Awesome!! Just sign up here! 🙌 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorrison.uk/7-days-of-awesome | Tom Morrison
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Ever wonder what the difference between a lunge and a split squat …
3.1K views2 months ago
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Assisted Split Squats are a great way to gradually increase your hip and ankle flexibility. If you're new to these positions or are limited with your flexibility, using something to support yourself in the position is the perfect way to give your body confidence! Plus, taking away the balance element gives you more time in the bottom position. When this becomes more comfortable, you can really work on pushing yourself down lower and then trying to hold it unassisted. This drill replaced a majori
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Assisted Split Squats are a great way to gradually increase your hi…
1.5K viewsDec 31, 2024
FacebookTom Morrison
The assisted deep split squat from smm is hands down one of the best ways to improve your ankle flexibility for helping your overall squat depth, doing one side at a time you can also check for imbalances #ankle #ankleflexibility? #ankleflexiblity #anklemobility #squatdepth #squatmobility #improveyoursquat #squat #hipstretch
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The assisted deep split squat from smm is hands down one of the be…
Sep 13, 2022
TikToktom_morrison
The assisted split squat, one of the best mobility drills for your ankles, knees and hips! #mobility | Tom Morrison
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The assisted split squat, one of the best mobility drills for your ankles…
21.2K viewsNov 6, 2023
FacebookTom Morrison
I have a wonky squat!! If you identify with that it could be be caused by your ankles... Using the split squat we can quickly assess if your ankles have the same range, as well as checking out any strength imbalances that would lead to a wibbly wonkily squat. It’s TOMS BIRTHDAY 🥳 🎂 We have up to 30% off our online programs!! If you want to join us in the celebrations and get your Flong & Sexible self started then check out our offers here: ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorrison.uk/shop | T
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I have a wonky squat!! If you identify with that it could be be caused by …
9.1K viewsJun 19, 2023
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Squat trouble? Give this circuit a go 🙌 #squat #squatmobility | Tom Morrison
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Squat trouble? Give this circuit a go 🙌 #squat #squatmobility | Tom Morri…
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A really nice way to spend more time in your squat position and al…
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There's eleventy one things that could influence how you squat. C…
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If you're trying to improve your squat depth while learning to kee…
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==THE BEST SQUAT TIP!== What we want to establish is where you…
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Here's a great sequence to warm you up for any kind of squats, Bod…
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Squatting while a movement our body is built to do will look differe…
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Cranky tight hips?? We’ve got you sorted! Try saying squat swaps 1…
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Front Foot Elevated Split Squats are a fantastic way to start improving …
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