Can’t Squat?Do these alternate exercises 1. Good Morning2. Hip Bridges3. Clams4. Side Lying Leg Abductions5. Wall SitsSharing some knee friendly variations. They help in building strength in lower body too:).But in the long run, I always recommend doing squats coz that’s a functional movement..My trainees start with these knee friendly variations and slowly start doing squats with ease..Pls check with your doc/ physiotherapist first on any underlying issues on why you feel pain while doing squat
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