25. Exercises - Active Range Of Motion (ROM)
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YouTubeAspetar سبيتار
25. Exercises - Active Range Of Motion (ROM)
Description: Starting position Athlete is lying in prone position with both legs extended. Instructions The athlete is instructed to actively bend the knee of the injured leg until the heel touches the buttock and then slowly extend the knee towards a straight leg position again. 3 X 8
22.6K viewsJan 16, 2017
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Range of Motion (ROM) refers to how far your joints can move in each direction. Healthy ROM means better mobility, fewer injuries, and stronger, more efficient movement. Whether you’re lifting, running, or simply reaching for something on a shelf, improving ROM can make everyday tasks feel easier. Move often, stretch with intention, and strength-train through full ranges. | Fierce & Fit Fitness | Facebook
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