Tychique Ngalassa Fumunzanza on Instagram: "HIIT Cardio Workout full body Workout ⚡️ ▫️ 4 x 30 sec ◾️15 sec recup ▫️1 min rest after circuit ⚡️⚡️ #trending #cardio #gym"

AG. on Instagram: "My passion for acting has taught me one thing: preparation is everything. From script reading at home, morning movement to reset my body, all the way to driving to set every detail matters. The VinFast VF 7 fits right into that flow. A quiet cabin, smart assistant, wireless charging, and 7 airbags that add extra confidence on busy days. It keeps me moving smoothly so I can stay focused on the story I’m about to tell. Follow @vinfast.indonesia for more ✨ It’s Your 7urn. #VinFas

Video shows Popocatepetl, one of Mexico’s most active volcanoes, spewing ash and smoke into the sky. The volcano is situated in a densely populated region and sits between two large cities, Mexico City and Puebla. #news #Mexico

If I see Aboki, I am very, very active any time #following #vf #gggboxing@✨❤️T ki Noor💞