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DBT Skills: Mindfulness and Radical Acceptance
Acceptance is an important part of mindfulness based cognitive therapy (MBCT), and "radical acceptance" is one of the distress tolerance skills in dialectical behavior therapy (DBT). Check out my Free DBT Self-Help Course https://shtoons.com/dbt. To support my channel 👇 ️ Join my channel with the JOIN button next to SUBSCRIBE ☕ Buy Me A ...
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