Master Your 800m Sprint With This Speed Workout!
2:35
YouTubeRunnersmotivation
Master Your 800m Sprint With This Speed Workout!
This speed workout will really help you run faster for the first lap of the 800m. 3-4x 400m at mile pace, 3-4x200m at 800m pace and 3x150m at 400m or faster.
155 views10 months ago
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800米世界记录1分40秒91，最后一名的成绩在前几届都可以拿冠军了
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