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YouTubeCourtney Smith Endurance Sports
50K ULTRA RUNNING PLAN FOR BEGINNERS & BUSY PEOPLE | How to Train For Your First Ultra Running Race
So you want to become an ultra runner? Start with a 50k, which is 31.07 miles - a little more than a traditional marathon. Before you have visions of 100 and 200 mile running races and think "there's no way I can do that," here me out. Firstly, you absolutely can train for a 50k running race and still have a life. In fact, I am going to share ...
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