30 MINUTE INDOOR WALKING WORKOUT | 1 Mile Walk | Beginners, Seniors
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30 MINUTE INDOOR WALKING WORKOUT | 1 Mile Walk | Beginners, Seniors
This 30 Minute Indoor Walking Workout is at Mom's pace. The fun 1 mile walk for beginners, seniors is about 3600 steps and will burn calories and strengthen your cardiovascular system. It features 30 second rounds of moves that engage your upper and lower body with rounds of 20 seconds of active walking rest. 00:00 Introduction 00:53 Warm Up ...
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“How long is a one mile walk?” 🚶‍♀️​ ​ It takes 20 minutes if you follow this workout 👉🏻 ​ https://bit.ly/1MileWalk​ ​ I promise you, you will have fun and it will feel like 5 minutes.​ ​ 👭🏻Why not start a virtual walking group with your friends at the comfort of your own homes. Help others walk more safely by sharing this. 👭🏻​ ​ ​ PS: Join me for the fabulous50s 14 day workout challenge and take part in an exercise program created for women over 50 to feel good, get fit and gain a love f
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