How to perform Box Step-up - Benefits & Technique Guide
How to perform Box Step-up - Benefits & Technique Guide
1 month ago
exerciselibrary.com
3 Rounds for time: 30 Box step ups 20 DB Renegade rows 10 DB Front squats 5 Burpee pull-ups DB Weight: L1: 35/20 L2: 45/25 L3: 50/35 Program: Pump Sweat | Ibex Training
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3 Rounds for time: 30 Box step ups 20 DB Renegade rows 10 DB Front squats 5 Burpee pull-ups DB Weight: L1: 35/20 L2: 45/25 L3: 50/35 Program: Pump Sweat | Ibex Training
45K views6 months ago
FacebookIbex Training
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IBEX TRAINING on Instagram: "2 Rounds For Time: 50/40 Cal Row 40 Box Step Ups 30 Bench Press 20 Farmers Lunges 10 Renegade rows Bench Press weight L1: (scaled) 95/65 L2: (RX) 115/75 L3: (RX+) 135/95 Renegade rows L1: (Scaled) 35/20 L2 (RX): 45/25 L3 (RX+: 50/35 Program: Pump Sweat"
67.1K views2 months ago
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Do you do box step ups in your training? One of my most favorite movements in fitness: box step up. I love the functionality of this as it can help build balance coordination, as well as single leg strength.I’m incorporating it here in an interval piece so you notice that as soon as I get the top, I pop off and switch feet - i’m working speed and fast transition to get through the reps. The rep scheme was 12 so I did 6 on one leg 6 on the other.If you don’t incorporate these into routine, you sh
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