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RDL vs. Stiff-Leg Deadlift – Know the Difference 👇 This reel shows a Romanian Deadlift (RDL). Not to be confused with a Stiff-Leg Deadlift. Here’s the main difference: RDL = Starts from the top. You begin standing, hinge your hips back, keep a slight bend in the knees, and lower the bar only as far as your hamstrings allow. Stiff-Leg Deadlift = Starts from the floor. It’s pulled from the ground with straighter legs and usually a bigger range of motion. Think of it this way: RDL = controlled hip
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HOW TO CORRECTLY DO AN RDL! ✨ rdls are a tough movement to nail down, but with the right cues and with practice, you can perfect this exercise to help support glute growth 🙂‍↕️ wearing NEW @DFYNE impact in color ‘raspberry’ coming january 8th as part of the SWITCH drop — available at 8am PST / 11am EST dc ‘TRINA’ to save 🤍 #rdl #howto #gymtipsforwomen #rdlform #gluteexercise
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