🔥 Basic stunt progression at UM Maastricht University Cheerleading 🔥
0:15
YouTubeMaastricht University Cheerleading
🔥 Basic stunt progression at UM Maastricht University Cheerleading 🔥
If you want to improve in cheer from scratch, it’s important to follow us and understand the fundamental progression of any stunt: 1️⃣ Sponge: This is the first step. Here you learn how to generate power and stability from your legs and feet. A good sponge helps you control height and balance, forming the foundation for any safe stunt ...
2K views1 month ago
Shorts
Jump prep is everything. If your prep is lazy, your jump will be lazy. Period. A strong jump does not start in the air, it starts before you ever leave the ground. Your arms have to hit sharp. Your chest has to be lifted. Core tight. Legs locked. Every single detail in that prep sets up the height, power, and control of your jump. The difference between an average jump and a standout jump is usually not flexibility. It is discipline in the basics. Clean prep. Explosive lift. Controlled landing.
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