向谷実 SPRINTER
6:33
向谷実 SPRINTER
31.3K viewsJan 18, 2012
YouTuberakko2111
Don’t you miss out! 🫶🏻🩶💪🏼💪🏼 workout below↙️ - DB flat bench press 3x 15 - DB push press 3x 10 - Lateral ball throws 3x 10/side - DB lateral raises, lean away 3x 10/side - Pull up, pull to ISO hold 4x 1 - DB ext. rotation seated on bench 3x 6/side - Plyo push up 3x 6-10 #fitnesscoaching #fitnessgirl #dsdynamicfitness | Mayuri Deshmukh
1:29
Don’t you miss out! 🫶🏻🩶💪🏼💪🏼 workout below↙️ - DB flat bench press 3x …
12.4K views7 months ago
FacebookMayuri Deshmukh
3 Rounds 20 Alternating DB Snatch 5 Strict Pull-Ups 20 Single Arm DB Push Press (10/arm) 5 Strict Pull-Ups 20 Goblet Squats 5 Strict Pull-Ups Suggested Weight: 50lb/35lb Testing next cycles FLEX Program app conditioning segment. This is one is a banger for sure. #dumbbellworkout #conditioning #fullbodyworkout #wod #dumbbellwod | Serge Fitness
0:32
3 Rounds 20 Alternating DB Snatch 5 Strict Pull-Ups 20 Single Arm D…
17.9K views5 months ago
FacebookSerge Fitness
5 Rounds 👊 Who’s trying it? 15 DB Bench Press 12 Alternating Gorilla Row (6/6) 9 DB Push Press 6 Strict Pull-Ups Suggested Weight: 50lb/35lb This tweaks last week’s FLEX Program @fitnessacademy. We swapped pull-ups for a 30-second passive hang since vertical pulling was already covered that week, and added 2 minutes rest to keep quality high across all rounds. You could also add a 400m run for more of an aerobic stimulus. Try both variations! Looking to build strength, gain muscle, and improve
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5 Rounds 👊 Who’s trying it? 15 DB Bench Press 12 Alternating Gorill…
21.6K views5 months ago
FacebookSerge Fitness
Upper body smoke show. Work 15-13-11-9-7-5 db bench press pull ups db push press toes to bar Goal time try to finish under 28 mins Great time under 18 mins Fire breather under 15 mins Format of workout: 15/15/15/15-13/13/13/13-11/11/11/11-9/9/9/9-7/7/7/7-5/5/5/5 Db weight: Men 50-35lb, Women 35-20lb Can pull up for any type of row your comfortable with, inverted, ring, trx, bent over etc If you don’t have a bench, do floor presses If you don’t have a toes to bar, you can do lying toes to kb, rev
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Upper body smoke show. Work 15-13-11-9-7-5 db bench press pull up…
34.3K views4 months ago
Facebook_anthony_diaz
10 Rounds 👊 Try this and comment your time ⬇️ 2 Devil Clean & Press 4 Double DB Push Press 6 Double DB Squat 8/6 Calorie Air Bike Rest 30 seconds between rounds Suggested DB Weight: M 35-50lbs / F 20-35lbs 💾 Save it before you forget! #dumbbellworkout #conditioning #functionalfitness #workoutinspiration | OnlineWOD
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10 Rounds 👊 Try this and comment your time ⬇️ 2 Devil Clean & Pres…
24.9K views4 months ago
FacebookOnlineWOD
📌 NEVER EVER… Do your SHOULDER PRESSES like this 🤦🏼‍♂️ The DB Press is one of the best exercises you can do for stronger, and more developed shoulders. BUT only if you do it correctly 👀 Follow these cues, and change up the way you do this exercise the next time you’re at the gym - and let me know if you feel the differences 💪🏼 📲 1:1 Coaching: DM “Transform” for more info or apply in the link in bio @legion: code CHAMPSCO to save 20% off all supplements | Eric A. Chang
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📌 NEVER EVER… Do your SHOULDER PRESSES like this 🤦🏼‍♂…
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FacebookEric A. Chang
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5 Rounds 👊 How fast can you finish it? Post your time. 10 DB Deadlift…
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FacebookSerge Fitness
0:45
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DB Press = strength + stability + control #fitness #dumbellpress #k…
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