This month’s issue takes a focused look at how individual physiology and biomechanics shape rowing performance. 🚣‍♂️⚡🧠 ㅤ Volume 7, Issue 2 explores how different interval training strategies influence aerobic contribution, how shoulder muscle use affects rowing technique and performance, and the often-overlooked role of the adductor magnus in hip extension during the stroke. ㅤ Whether you’re programming training blocks, refining technical models, or supporting performance and injury-resilience

Mastering Rowing Techniques: The Art of Grip and Control Full Video: https://www.decentrowing.com/rowing-sequence-drill/ #rowing #rowingcoach | Decent Rowing

Maximize your rowing technique with these essential tips: Hinge at the Hips – Maintain a strong and stable base for proper form. Lats Focused – Keep your shoulders back and down, elbows close to your body, and pull towards your lower tummy for optimal lat engagement. Mid-Back Focused – Retract your scapula and position your elbows at a 45-degree angle to target your mid-back effectively. Refine your form to build strength, improve posture, and prevent injury! #rowingtechnique #latengagement #mid