You’ve heard of flower power, but have you heard of sunflower power? ABC Aid has a new name: Phosphatidylserine. This sunflower powerhouse is a great daily cognitive supplement with a myriad of benefits. Learn more on our website! #herbalsupplements #ayurveda #naturopathy #sunflowerlove #phosphatidylserine #moodsupport | Ruved Natural Supplements

3 Supplements To Help With Anxiety 1. Phosphatidylserine: a phospholipid that plays a crucial role in maintaining the integrity of cell membranes, particularly in brain cells. Studies have shown that phosphatidylserine supplementation may help reduce cortisol levels in response to stress, leading to decreased anxiety and improved cognitive function. This compound can also be beneficial for modulating PM spikes in cortisol and dysregulated sleep patterns. 2. Ashwagandha: an adaptogenic herb, has