🖤🤎❤️💛OUR FITNESS COMMUNITY….. “45 MINUTES WIT FLO SMALL GROUP FITNESS CLASS” MONDAY - THURSDAY 🕔5:00AM CLASS 🕧6:00AM CLASS 🕖7:00PM CLASS SATURDAY 🕖7:00AM CLASS DM ME TO SIGN UP #flofitllc #45minuteswitflo #flofitmomz #flofitdadz #5amworkout #6amworkout #7pmworkout #grouptraining #weighttraining #hittraining #toneitup #summertimefine #pushyourself #pushyourself #weightloss #toneup #getfit #groupfitness #groupclass #grindmode #flofit #grouptraining #summertimefine #personaltrainer #getfitwi
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🖤🤎❤️💛OUR FITNESS COMMUNITY….. “45 MINUTES WIT FLO SMALL GR…
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Adult Small Group Fitness Class getting it in 💪💪💪💪💪this Saturday morning at 8am! Working hard early & enjoying the rest of the weekend! Come try out The Core during our free 7 day trial & we have 1/2 off your first month 🤑🤑🤑 🏋️🏋️‍♂️🏋️‍♀️🏃‍♂️🏃🏃‍♀️ #fitness #speed #sports #agilitytraining #studentathlete #fitlife #personaltraining #balancetraining #performancetraining #athlete #explosivepower #crossfit #charlotte #charLIT #charlottefitness #charlottesports #charlotteathletes #CLT #ch
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Effective Small Group Personal Training Programs 🚀 Even though it’s early, I love coaching Saturday mornings and I’ve done it for close to 20 years now. The energy in the am is 🔥 and everyone in those groups comes to put in work! Between two small groups, team training and some semi private, I’ll coach anywhere from 50-70 people before 11am and it’s the best start to the day. The new small group program for the Saturday sessions 👇🏼 Block 1 - Strength/Power ▶️ Double KB Squat w/ 2 sec Pause ▶
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