Meet Nat 👋 She’s one of our Spin and Grit Cardio instructors (and she teaches many other classes too). If you’ve ever taken one of Nat’s classes, you know she gives 100% every single time. She’s funny, energetic, and always pushes you to challenge yourself so you get the absolute most out of your workout. Just a complete vibe! Next time you see her around be sure to say hello! 💕 | Fernwood Beverly Hills

GRIT™ Cardio is a Les Mills 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. | Xercise4Less