🇺🇬 Joshua Cheptegei devastating first marathon debut. | Runner Universe

@running_peak posted “Joshua Cheptegei ran 2:08:59 in Valencia after a fast first half (60:36min) and a tough second half in his Marathon debut 🇺🇬💪” Even world champions can over estimate their race times. I am sure Chepetgei will nail his pacing soon, and good luck to him, but it’s shows that we all must respect the marathon. 🎥: Thanks @labolsadelcorredor . . . #running #marathon #valencia | Triathlon & Running Coach

Today, 10 days before Joshua Cheptegei competes at the #WorldHalfMarathon Championships in Gdynia, he'll attempt to break the 10,000m world record in Valencia. His career in numbers so far👀 | World Athletics

9M views · 9.5K reactions | Add these to your training routine for a stronger wrist and fist  #aluya #boxing | Aluya Blessed | Facebook

14K views · 381 reactions | SENIORS, WHEN SWAYING A LOT, THIS BALANCE TRAINING ROUTINE WILL IMPROVE SENSORY AND VESTIBULAR INPUTS FOR MORE STABLE STANDING #healthtips #reels #physicaltherapy #mobility #everyone #exercise #seniors #share | Doc H. | Facebook

Do you include strength training in your routine? As runners we aren't known for loving strength training, but it's so important to improve performance and reduce the risk of injury! Andy went through his top 3 exercises at our Kiprun X TRC Run Club. Location: Decathlon, Surrey Quays. London. #kiprun #decathlon #runimproverepeat #strengthandconditioning | The Running Channel