Most people see this and immediately think: “That’s going to wreck your back.” But here’s what’s actually happening… You’re not twisting through your spine. You’re hinging through the hips while allowing hip rotation to share the load. When the kettlebell starts on the outside of your foot, the hip closest to the load is doing the heavy lifting. That rotation reduces unnecessary spinal stress instead of creating it, when it’s coached correctly. Your spine’s job here isn’t to move. It’s to stay s

9.2K views · 250 reactions | Martin Heath is a lovely retired Green...