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To achieve a flat tummy, focus on a combination of healthy eating, regular exercise, and lifestyle habits: 1. Eat a balanced diet: Incorporate plenty of fruits, vegetables, lean proteins, and whole grains. Limit processed foods, sugary drinks, and high-fat snacks. 2. Control portion sizes:Be mindful of how much you eat to avoid overeating. 3.Stay hydrated:Drink plenty of water to reduce bloating and support your metabolism. 4.Exercise regularly: Incorporate cardio exercises (like walking, runnin